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So far, this week has not been my week. My car broke down on the way to work yesterday and is now in the shop. I also had a deposit be taken back and was not notified by my bank in a timely manner and I have now accumulated 4 over draft fees (about $140.00) because I was already spending the money. So, I have been pretty stressed out the last couple of days. But I must say that I haven't turned to food (even though I thought about it). I have been maintaining my diet and exercise. Hopefully, the rest of my week will go better.
Diet Calendar Entries for 23 August 2012:
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1543 kcal
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Fat: 33.36g | Prot: 77.50g | Carb: 244.67g.
Breakfast: Skim Milk, Low Fat Turkey Bacon, Multi Grain Cheerios, bottled water, Natural Apple Sauce. Lunch: Egg & Cheese Pita, Fat Free Skim Milk, multi grain cheerios, water. Dinner: Skim Milk, instant grits, 2% Cheese Toast on Sandwich Thins. Snacks/Other: Grapes, special k cracker chips, Turkey sandwich w/ mayo & cheese, cinnamon cream cheese spread, Bagel Thins - Cinnamon Raisin, water. more...
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3675 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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