3erink's Journal, 23 August 2012

188.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 37.77g | Prot: 83.25g | Carb: 168.60g.   Lunch: cheese crackers, red potatoes, Baby Carrots, Roasted Broiled or Baked Chicken Breast. Dinner: green salad, stout beer, black bean burger. more...

2423 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours. more...