3erink's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 22nd: 240 * 12%
fat: 14.00g
|
protein: 7.00g
|
carbs: 24.00g
2586*  2346
March 2013
Mon 4th: 280 * 14%
fat: 21.00g
|
protein: 5.00g
|
carbs: 19.00g
- -
February 2013
Wed 13th: 1867 * 93%
fat: 67.10g
|
protein: 53.73g
|
carbs: 256.07g
- -
January 2013
Mon 7th: 785 * 39%
fat: 42.00g
|
protein: 26.00g
|
carbs: 82.00g
2524  1739
November 2012
Fri 23rd: 295 * 15%
fat: 9.39g
|
protein: 6.29g
|
carbs: 51.95g
- -
October 2012
Sat 20th: 768 * 38%
fat: 30.11g
|
protein: 19.29g
|
carbs: 103.53g
- -
September 2012
Mon 10th: 160 * 8%
fat: 3.00g
|
protein: 5.00g
|
carbs: 30.00g
- -
Sun 9th: 770 * 38%
fat: 34.00g
|
protein: 28.00g
|
carbs: 102.00g
- -
August 2012
Fri 24th: 1559 * 78%
fat: 55.01g
|
protein: 49.07g
|
carbs: 172.93g
- -
Thu 23rd: 1537 77%
fat: 37.77g
|
protein: 83.25g
|
carbs: 168.60g
2423  886
Wed 22nd: 1592 * 80%
fat: 39.13g
|
protein: 75.56g
|
carbs: 242.19g
2744  1152
Tue 21st: 1324 * 66%
fat: 43.14g
|
protein: 70.43g
|
carbs: 171.74g
2578  1254
Mon 20th: 1466 73%
fat: 76.14g
|
protein: 86.00g
|
carbs: 112.20g
2789  1323
Sat 11th: 536 * 27%
fat: 18.05g
|
protein: 20.89g
|
carbs: 70.89g
- -
July 2012
Mon 23rd: 320 * 16%
fat: 12.00g
|
protein: 18.00g
|
carbs: 35.00g
- -
Sat 14th: 766 * 38%
fat: 40.00g
|
protein: 38.00g
|
carbs: 70.00g
- -
Fri 13th: 1229 * 61%
fat: 25.41g
|
protein: 33.53g
|
carbs: 224.54g
- -
Thu 12th: 1027 * 51%
fat: 56.88g
|
protein: 52.93g
|
carbs: 84.21g
- -
Wed 11th: 2064 * 103%
fat: 63.81g
|
protein: 66.98g
|
carbs: 215.23g
- -
Tue 10th: 1170 * 58%
fat: 12.33g
|
protein: 26.64g
|
carbs: 158.87g
- -

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