3erink's Journal, 07 January 2013

3erink's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2013

196.0 lb Lost so far: 0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:

785 kcal

Fat: 42.00g | Prot: 26.00g | Carb: 82.00g. Lunch: sobe fuji apple, Corn Chowder, Egg Salad Wedge Sandwich. more...

2524 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours. more...

gaining 0.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

3erink's weight history

view complete history

3erink's Journal, 07 January 2013

Submit a Comment

Other Related Links

Members

3erink's weight history