Weigh In record (no journal entry) for 22 August 2012
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188.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1592 kcal
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Fat: 39.13g | Prot: 75.56g | Carb: 242.19g.
Lunch: grape, red potatoes, chicken. Dinner: pringles, carrots, TILAMOOK SLICED MEDIUM CHDDR, wheat bread. Snacks/Other: frozen yogurt, cheerios, pretzel. more...
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2744 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 7 hours. more...
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losing 15.4 lb a week
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