Weigh In record (no journal entry) for 15 May 2010
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146.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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2173 kcal
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Fat: 72.01g | Prot: 113.71g | Carb: 239.90g.
Breakfast: danish, Coffee with Sugar, Fierce Thirst Quencher Grape Beverage. Lunch: beer, bread, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), chicken thigh. Dinner: black olives, ginger ale, shrimp, swiss cheese, turkey wrap. Snacks/Other: dairy queen ice cream cone. more...
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2377 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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