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I think I losts .8 of a pound and feel that is good but I ate kung pao shrimp and that has alot of sodium but I wanted the spices and I did lose but not much, but today is a new day and I will keep on going.
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194.0 lb
Lost so far: 39.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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1578 kcal
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Fat: 72.74g | Prot: 94.66g | Carb: 144.29g.
Breakfast: Coffee, prunes, Instant Oatmeal. Lunch: Oat Bran Bread, Green String Beans, cheese. Dinner: salad dressing, cottage cheese, spinach, egg roll. Snacks/Other: A&W Diet Root Beer (20 oz), tea green, Peppermint Candy, Tap Water, sugar. more...
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3068 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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