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Today I award myself a trophy 🏆for surviving these 3 days of hectic schedules.... heck, I'm adding a 👑... I'm tired but I did it. Up from 5:45 am, work from 8am to 4 PM, gym from 4:30 - 5:15... rush home, shower, straight to kids activities till 7/8:30 PM... whew. AND, I only ate 2 cookies, so not bad 😁🙌
Diet Calendar Entries for 13 September 2018:
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1455 kcal
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Fat: 48.30g | Prot: 79.57g | Carb: 175.05g.
Breakfast: Plantains, Egg, Great Value Double Cheddar Shredded Cheese, Green Peppers, Baby Spinach. Lunch: Broccoli, Beef Shortribs (Lean Only, Choice Grade). Dinner: Red Kidney Beans (Canned), Beef Shortribs (Lean Only, Choice Grade), Basmati Rice (Cooked). Snacks/Other: Nescafe Hazelnut Instant Coffee, Sweetened Condensed Milk, Equate Stevia Extract, Plums, Tim Hortons Oatmeal Raisin Cookie, Tim Hortons Iced Coffee with Milk (Small). more...
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