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Home made chicken soup. This has squash, corn, Jamaican style boiled dumplings, Jamaican yellow yam, grace soup mix, seasonings etc... VERY yummy. I am guessing the calorie amount....
Diet Calendar Entries for 19 September 2018:
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1323 kcal
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Fat: 51.35g | Prot: 87.38g | Carb: 126.41g.
Breakfast: Bacon, Baby Spinach, Green Peppers, Great Value Double Cheddar Shredded Cheese, Egg. Lunch: Mashed Potatoes (Whole Milk and Margarine Added), Compliments Whole Baby Carrots, Chicken Breast, Chicken Drumstick (Skin Eaten). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Wibisco Shirley Biscuits, Grapes, Plums, Equate Stevia Extract, Sweetened Condensed Milk, Nescafe Hazelnut Instant Coffee. more...
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 Comments
19 Sep 18 by member: fitBotLady
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You are welcome. There are numerous recipes online... this is definitely a hearty main course type of meal, really filling. The soup mix can be bought at Walmart and 1 packet is like $1. Wish I could attach a pic but Google grace soup mix.
19 Sep 18 by member: Charm4u
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I love my homemade soups try to make one each week
21 Sep 18 by member: sallymax1
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