Weigh In record (no journal entry) for 22 August 2012
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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758 kcal
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Fat: 52.10g | Prot: 45.06g | Carb: 24.65g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free Hazelnut Powder Coffee Creamer. Lunch: pork rinds, turkey bacon, Helmann's Real Mayonnaise, oopsie roll. Dinner: american cheese, french green beans, hamburger meat. Snacks/Other: almonds, sugar free popcicle, Sugar Free Black Cherry. more...
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gaining 0.5 lb a week
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Nancy Wardlow's weight history
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