Weigh In record (no journal entry) for 08 July 2012
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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931 kcal
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Fat: 73.89g | Prot: 45.81g | Carb: 23.59g.
Breakfast: bacon, cheese, eggs, Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Blue & Roquefort Cheese Salad Dressing, lettuce. Snacks/Other: almonds, sugar free popcicle, pepper jack cheese, oopsie roll. more...
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steady weight
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Nancy Wardlow's weight history
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