MightyFull's Journal, 12 September 2018

Letting the news media and anticipation of the direction of Florence influence my eating habits. Calm on the surface and turbulent on the emotional eating!

Diet Calendar Entries for 12 September 2018:
2096 kcal Fat: 77.84g | Prot: 63.40g | Carb: 317.54g.   Breakfast: Honey, Cream (Half & Half, Fat Free), Apples, Coffee, Tap Water, Great Value Raisins, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Deutsche Kuche Stollen Bites, Tomatoes, Spinach, Tomatoes and Corn Crustless Quiche, Sun Chips Veggie Harvest (Package). Dinner: Peanut Butter and Jelly Sandwich, Zambos Plantain Chips (Spicy with Chili, Lime and Salt). Snacks/Other: Trader Joe's Roasted & Unsalted Sunflower Seeds, Apples, Pecan Nuts, Naturalife Pitted Prunes, Edy's Slow Churned Double Fudge Brownie, Edy's Slow Churned Double Fudge Brownie. more...
3055 kcal Activities & Exercise: Aerobics - 25 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 20 minutes. more...
on diet MightyFull's own diet  

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