Weigh In record (no journal entry) for 13 September 2018
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248.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1762 kcal
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Fat: 73.76g | Prot: 52.54g | Carb: 246.27g.
Breakfast: Trader Joe's Roasted & Unsalted Sunflower Seeds, Pecan Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey, Cream (Half & Half, Fat Free), Coffee, Tap Water, Great Value Raisins, Kashi GOLEAN Original Cereal. Dinner: Grapes, Peanut Butter, Naturalife Pitted Prunes, Spinach, Tomatoes and Corn Crustless Quiche. Snacks/Other: Sun Chips Harvest Cheddar (Package), Kroger Cake Cones, Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut, Edy's Slow Churned Double Fudge Brownie. more...
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3399 kcal
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Activities & Exercise:
Aerobics - 53 minutes, Resting - 17 hours and 27 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 2.8 lb a week
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