Weigh In record (no journal entry) for 22 August 2012
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231.6 lb
Lost so far: 6.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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3332 kcal
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Fat: 140.22g | Prot: 142.00g | Carb: 410.91g.
Breakfast: banana, water, G2 Perform 02 - Tropical Blend, apple Juice, Sugar Free Peanut Butter Cup, Fiber One. Lunch: cilantro, cajun seasoning, onion powder, chili powder, garlic powder, water, carrot, lime Juice, rotel, Romaine , kidney beans. Dinner: cajun seasoning, garlic powder, chicken, red bean and rice soup, Turkey Meat (Cooked, Roasted), butter, english muffin. Snacks/Other: water, garlic powder, butter, processed american cheese, wheat bread. more...
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2713 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 9 hours. more...
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