Weigh In record (no journal entry) for 10 August 2012
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238.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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490 kcal
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Fat: 19.27g | Prot: 20.27g | Carb: 63.10g.
Breakfast: Tap Water, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Tap Water, Quick Oatmeal (1 or 3 Minutes), Dry Roasted Peanuts (Without Salt). more...
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gaining 0.1 lb a week
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