Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jmfed04
Journal
jmfed04's Journal
jmfed04's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 12
Page:
1
2
3
Next
22 October 2012
Weigh-in:
231.6 lb
lost so far:
6.4 lb
still to go:
71.6 lb
Diet followed reasonably well
add comment
losing 2.5 lb a week
18 October 2012
Ok. It is time to make a change. I am a complusively eating addict. I normally eat to comfort my emotional pain instead of confronting it. Every morning, I see at least 30 lbs of belly fat, if not more. It always discourages me. However, if I don't do something my problem I will never discover a solution.
I am a 12 stepper, and starting today I am going to start applying the principles of the 12 steps in my life in the hope that through God's grace, I will be able to arrest my food addiction and be freed from the effects of insulin dependent Type II diabetes, high cholestorol, high blood pressure, anxiety, doubt, fear, and depression. 10/18/2012 is my sobriety date! For the next 40 days I will write in this journal and follow the "Eat to Live," program to the letter. I surrender my food addiction, my life, and my will to God's care and to the care of His Son, Jesus Christ. My situation is not helpless nor is it hopeless. I have aa abundant life to live and discover. I will work as if everything depends on me, and I will pray as if everything depends on Him, and together we will work miracles, and inspire others to do the same.
Weigh-in:
233.0 lb
lost so far:
5.0 lb
still to go:
73.0 lb
Diet followed poorly
add comment
gaining 8.4 lb a week
16 October 2012
Weigh-in:
230.6 lb
lost so far:
7.4 lb
still to go:
70.6 lb
Diet followed poorly
add comment
gaining 1.4 lb a week
08 October 2012
Weigh-in:
229.0 lb
lost so far:
9.0 lb
still to go:
69.0 lb
Diet followed poorly
add comment
losing 0.8 lb a week
27 August 2012
Weigh-in:
234.0 lb
lost so far:
4.0 lb
still to go:
74.0 lb
Diet followed poorly
add comment
gaining 7.0 lb a week
Other Related Links
Members
Members
Forums
jmfed04's weight history
view complete history