pfitzpa1's Journal, 21 August 2012

210.6 lb Lost so far: 9.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 31.21g | Prot: 72.55g | Carb: 209.54g.   Breakfast: Tea with Milk, Dried Apricot. Lunch: Onions, Mushrooms, Fried Egg, Potato Gnocchi, Traditional Marinara Sauce. Dinner: Chicken Yakisoba. Snacks/Other: Ichiban Beer, Green Tea. more...

2909 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...