Weigh In record (no journal entry) for 07 September 2018
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223.3 lb
Lost so far: 10.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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5170 kcal
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Fat: 271.74g | Prot: 168.36g | Carb: 519.16g.
Breakfast: Dunkin' Donuts Peanut Donut. Lunch: Olga's Kitchen Chicken Shawarma Sandwich. Dinner: Wendy's Vanilla Frosty (Medium), Wendy's French Fries (Medium), Wendy's Baconator Double. Snacks/Other: Meijer Whole Milk, M&M's Peanut M&M's (Package), M&M's Peanut M&M's (Package), M&M's Peanut M&M's (Package), M&M's Peanut M&M's (Package), AMC Movie Theater Popcorn (Small). more...
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gaining 3.5 lb a week
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