Weigh In record (no journal entry) for 03 September 2018
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221.3 lb
Lost so far: 12.7 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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3047 kcal
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Fat: 178.52g | Prot: 58.43g | Carb: 305.58g.
Breakfast: Wal-Mart Bakery Soft Chocolate Chip Cookies, McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Hidden Valley The Original Ranch, Dole Italian Salad Blend, Kirkland Signature Bratwurst. Snacks/Other: M&M's Peanut M&M's (Package), Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars. more...
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gaining 1.9 lb a week
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