cerobit's Journal, 05 September 2018


Diet Calendar Entries for 05 September 2018:
2123 kcal Fat: 182.29g | Prot: 80.24g | Carb: 39.69g.   Breakfast: Basil , Grape Tomatoes, Coffee, Bragg Liquid Aminos, Butter, Heavy Cream, Great Value 100% Lemon Juice, Morton Salt Substitute, Kroger Eggs (Large), Vitamin Shoppe Magnesium Citrate, Kirkland Signature Calcium 600 MG + D3, Karoun Labne Kefir Cheese, Morton Salt. Lunch: Coca-Cola Diet Coke (Can), Sargento Sliced Pepper Jack Cheese, Jimmy Dean Premium Pork Sage Sausage, Huy Fong Foods Sriracha Hot Chili Sauce, Karoun Labne Kefir Cheese. Dinner: Brown Mushrooms (Crimini Italian) , Finlandia Muenster Cheese Slices, Kirkland Signature Parmigiano Reggiano Cheese, Garlic , Publix Onions, Kroger Ground Beef Patties 73/27. Snacks/Other: Trader Joe's Organic Unsweetened Coconut Chips, Coca-Cola Diet Coke (Can), Kroger Coarse Kosher Salt, Spice Classics Ground Cinnamon, Truvia Sweetener, First Street Cream Cheese, Kroger Salted & Roasted Almonds, Kroger Sugar Free Syrup. more...
27 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Oops 😬 
05 Sep 18 by member: cerobit
Well, they can't all be perfect :) 
05 Sep 18 by member: LZenn
Actually I like things with a bit of charcoal on them. Gives them flavor!  
05 Sep 18 by member: englishmys
Yeah, I'm a burnt toast girl, myself. 
05 Sep 18 by member: LZenn
Nice to know I'm not alone on the burnt toast preference!  
05 Sep 18 by member: Colquhoun1211
err... it’s an 🥚! 
05 Sep 18 by member: cerobit
Yeah, but, you know, charcoal is charcoal. :) 
05 Sep 18 by member: LZenn
looks perfect! :) 
05 Sep 18 by member: blue something
The Maillard reaction, or whatever, yes indeedy!!! 
05 Sep 18 by member: cerobit
Making me go Google and learn stuff and all! :) 
05 Sep 18 by member: LZenn
😀 
05 Sep 18 by member: cerobit

     
 

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