Weigh In record (no journal entry) for 05 September 2018
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171.6 lb
Lost so far: 27.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1772 kcal
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Fat: 155.56g | Prot: 81.99g | Carb: 13.01g.
Breakfast: Vitacost Himalayan Pink Salt, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Sweet Leaf Liquid Stevia. Lunch: Butter (Salted), Green String Beans, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Egg, Oscar Mayer Traditional Bacon. Snacks/Other: Private Selection Slow Roasted Pecans. more...
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losing 3.5 lb a week
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