Siegels's Journal, 05 September 2018

last weigh in for a few days, traveling.

up at 3:30 to start the day. trying to get in some exercise before heading to Indiana.

Will try to eat healthy on the road. Hope you all have a great few days.
143.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2018:
2150 kcal Fat: 38.12g | Prot: 154.35g | Carb: 204.91g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Costco Ciabatta Rolls, Boar's Head Black Forest Deli Ham, Peach. Dinner: Deutsche Kuche Pork Schnitzel, Broccoli, Fried Egg. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
2395 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   losing 21.0 lb a week

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Comments 
wow , you get up early  
05 Sep 18 by member: keilin-4
I am waking up at 5 and I am tired 😴 
05 Sep 18 by member: keilin-4
I'm tired too 😴. I find that 5:30 is the sweat spot. Waking up in the 4s, is just unnatural. "Fortunately" I couldn't sleep and got some work done 😁. Running today, since I'll likely use hotel gym equipment on the road.  
05 Sep 18 by member: Siegels
Well, at least you are exercising early in the morning, I wake up and do nothing the first hour and a half haha  
05 Sep 18 by member: keilin-4

     
 

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