Siegels's Journal, 04 September 2018

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146.4 lb Lost so far: 0.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2018:
1715 kcal Fat: 56.12g | Prot: 171.39g | Carb: 136.21g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chicken Breast, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Chicken Breast, Meijer Mediterranean Salad, White Rice, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach. more...
2143 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   gaining 5.6 lb a week

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it's not bad at all 😀 
04 Sep 18 by member: keilin-4

     
 

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