Weigh In record (no journal entry) for 20 August 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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2225 kcal
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Fat: 64.12g | Prot: 257.40g | Carb: 161.76g.
Breakfast: NO Synthesize, No Shotgun MHF-1, Power Shock, Wild Blueberries, Gallon Milk Vitamin D Homo, Syngex Serious Chocolate, Raw Honey. Lunch: Ultimate Muscle Protein Coookies n Cream, Braeburn Apples, Organic Brown Eggs (Large). Dinner: Green Peppers, Top Round Steak. Snacks/Other: Syngex Serious Chocolate, Gallon Milk Vitamin D Homo. more...
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gaining 11.9 lb a week
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