Weigh In record (no journal entry) for 21 August 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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2669 kcal
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Fat: 74.70g | Prot: 235.04g | Carb: 272.20g.
Breakfast: Old Fashioned Oats, Raw Honey, Syngex Serious Chocolate, Gallon Milk Vitamin D Homo, Wild Blueberries, Power Shock, No Shotgun MHF-1. Lunch: Mega Pack Whey Protein Natural Vanilla, Mega Pack Whey Protein Natural Vanilla, #6 Vegetarian (No Mayo). Snacks/Other: Syngex Serious Chocolate, Gallon Milk Vitamin D Homo, Organic Brown Eggs (Large), Cheez-It White Cheddar Crackers (35g Package), Braeburn Apples, Green Peppers. more...
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losing 7.0 lb a week
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