Weigh In record (no journal entry) for 19 August 2012
|
175.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2012:
|
2334 kcal
|
Fat: 87.87g | Prot: 201.65g | Carb: 189.86g.
Breakfast: 2% Milk American Cheese Singles, Organic Brown Eggs (Large), Raw Honey, Syngex Serious Chocolate, Gallon Milk Vitamin D Homo. Lunch: Organic Brown Eggs (Large), 7 Grain Bread, 2% Milk American Cheese Singles, Bananas, Braeburn Apples, Syngex Serious Chocolate, Organic Virgin Coconut Oil. Dinner: Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Corn, Turkey Bacon, LEAN GRD TKY. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ljpanetta's weight history
|