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Hello Journal! Long time no hear; no recording. Not too proud of that, but all in all I have been watching myself, and exercised regularly. No change in weight though. I had almost abandoned mentally about doing the 20kms race on Oct 14th. With a great 2 weeks of diving holiday I had been less regular on the running, slipped a few important training sessions...
But since last week I got back on the treadmill, jogging outdoors...Last night 12.5 kms on the treadmill, steady pace. Regained my confidence, so I think I can definitely do it!
I'll put in another 4 running sessions between now and the race: 2 jogs of 5-6 kms, one run of about 11-12kms, and a long session of 17-18kms.
Bye for now.
M
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