Weigh In record (no journal entry) for 03 September 2018
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220.2 lb
Lost so far: 0.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1361 kcal
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Fat: 39.10g | Prot: 42.71g | Carb: 228.88g.
Breakfast: Bananas, Wawa Red Grapes, Oats. Lunch: Kale, Cooked Cowpeas, Field Peas or Blackeye Peas, Grits. Dinner: Apples, Bananas, Oranges. Snacks/Other: Coffee, Whole Wheat Biscuit, Frito-Lay Peanuts. more...
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losing 0.7 lb a week
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