Weigh In record (no journal entry) for 27 August 2018
|
220.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2018:
|
195 kcal
|
Fat: 4.13g | Prot: 4.00g | Carb: 38.50g.
Breakfast: Coffee, Bananas, Tea (Brewed), Plain Pancakes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mwenda's weight history
|