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Yay, today is the start of the new challenge. I'm so looking forward to it. Now, truth be told, I always get excited by something new, and after a few weeks it's just a struggle and fight.
What I like about this challenge is that it is stepped. So I could be excited by something new every few weeks. One thing is, I am already in keto. But, I can start some sit-ups, I've been wanting to do that. So, during this challenge I will do crunches 6 days a week.
To everyone who wants to lose over 20 lbs before Christmas, YAY, let's do this. Even if you are not keto, I wish you success in your plan and WOE. To all you who reached your goal, thanks for cheering us on!
Diet Calendar Entries for 03 September 2018:
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2135 kcal
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Fat: 156.72g | Prot: 157.11g | Carb: 13.99g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Cheddar or American Type Cheese, Egg (Whole), Albertsons Heavy Whipping Cream, Butter (Salted), Hebrew National Beef Franks. Dinner: Beef Top Round (Trimmed to 1/8" Fat). more...
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2689 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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