Weigh In record (no journal entry) for 19 August 2012
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2012:
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2418 kcal
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Fat: 53.25g | Prot: 88.52g | Carb: 419.20g.
Breakfast: Steel Cut Oats, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Kelp Seaweed, Bananas, Dried Coconut, Cinnamon, Raisins, Vanilla Extract, Ginger, Red or Cayenne Pepper, Strawberries. Lunch: anzac cookie, chicken, onion, cilantro, salsa, brown rice, pinto beans, black beans, tortilla. Dinner: Whipped Cream (Pressurized), Bread Pudding. Snacks/Other: Pears. more...
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losing 3.5 lb a week
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