Weigh In record (no journal entry) for 18 August 2012
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151.5 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1916 kcal
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Fat: 56.34g | Prot: 76.00g | Carb: 298.50g.
Breakfast: Strawberries, Pears, Red or Cayenne Pepper, Ginger, Vanilla Extract, Fennel Seed, Millet, Raisins, Cinnamon, Dried Coconut, Bananas, Kelp Seaweed, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried). Lunch: Bananas, Lewis Labs Brewer's Yeast, Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Spirulina Seaweed (Dried), Ginger, Kelp Seaweed. Dinner: Garlic, korean 100g radish kimchi, Egg. more...
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losing 2.1 lb a week
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