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Not sure where I post for questions yet. I want to double check with ya'll how you are supposed to measure inches. I am taking 19 measurements total. I've been tallying up the inches lost at each point. Never really messed with the tape measure before so I guess holler at me if my inch loss is looking bigger than it actually is ;o)
Also, for anyone who is doing Atkin's for health improvements I've seen a decrease in my blood pressure. Went for a check today and it was 112/84 down from 134???/90.
Diet Calendar Entries for 12 May 2010:
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1290 kcal
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Fat: 75.05g | Prot: 121.30g | Carb: 39.02g.
Breakfast: tomato, broccoli, mushrooms, egg. Lunch: smart balance spread, celery, asparagus, onion, tomato, frozen peas, chicken leg, chicken broth. Dinner: baby dill, mustard, romaine, mushrooms, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar, Green Tea, coffee. more...
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4211 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 9 hours. more...
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 Comments
Kenziebug, if you will go to the Atkins Support and Motivation group, click on new topic, then you can ask your group members for advice on the best way to measure! :D
12 May 10 by member: ctlss
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12 May 10 by member: kenziebug
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Thanks for the buddy invite. We have the same starting and goal weight... awesome!
13 May 10 by member: Rowanfair
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Let's race Rowan...lol. Jokes...I'm kinda slipping these last couple of days. Must get back to the grind.
16 May 10 by member: kenziebug
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