kenziebug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 31st: 336 * 15%
fat: 20.46g
|
protein: 9.98g
|
carbs: 34.30g
- -
Sat 30th: 4229 * 192%
fat: 244.28g
|
protein: 161.54g
|
carbs: 207.78g
2741*  1488
Fri 29th: 1809 * 82%
fat: 110.16g
|
protein: 117.51g
|
carbs: 86.70g
3163*  1354
Thu 28th: - - 4454* -
June 2010
Wed 2nd: 1002 * 46%
fat: 69.52g
|
protein: 77.60g
|
carbs: 17.12g
- -
May 2010
Thu 20th: 1142 * 52%
fat: 75.89g
|
protein: 90.96g
|
carbs: 21.79g
4574*  3432
Wed 19th: 1052 * 48%
fat: 69.01g
|
protein: 82.42g
|
carbs: 22.95g
4231*  3179
Tue 18th: 1582 * 72%
fat: 67.10g
|
protein: 146.14g
|
carbs: 99.13g
4234*  2652
Mon 17th: 1446 * 66%
fat: 91.91g
|
protein: 108.54g
|
carbs: 41.95g
3934*  2488
Sat 15th: 2046 * 93%
fat: 117.19g
|
protein: 142.26g
|
carbs: 97.89g
4361*  2315
Fri 14th: 1384 * 63%
fat: 89.35g
|
protein: 90.86g
|
carbs: 39.20g
4486*  3102
Thu 13th: 1918 87%
fat: 103.91g
|
protein: 185.79g
|
carbs: 57.40g
3251*  1333
Wed 12th: 1290 59%
fat: 75.05g
|
protein: 121.30g
|
carbs: 39.02g
4211*  2921
Tue 11th: 1687 77%
fat: 100.27g
|
protein: 156.76g
|
carbs: 24.06g
4310*  2623
Mon 10th: 1559 71%
fat: 77.77g
|
protein: 97.68g
|
carbs: 20.35g
4294*  2735
Fri 7th: 992 * 45%
fat: 65.37g
|
protein: 87.90g
|
carbs: 6.94g
3915*  2923
Thu 6th: 1410 * 64%
fat: 104.21g
|
protein: 95.29g
|
carbs: 20.85g
4075*  2665
Wed 5th: 987 * 45%
fat: 51.11g
|
protein: 95.55g
|
carbs: 31.64g
4221*  3234
Tue 4th: 1694 * 77%
fat: 120.27g
|
protein: 120.19g
|
carbs: 27.13g
4336*  2642
Mon 3rd: 1488 * 68%
fat: 97.75g
|
protein: 122.39g
|
carbs: 26.13g
4440*  2952

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