Weigh In record (no journal entry) for 16 August 2012
|
175.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2012:
|
849 kcal
|
Fat: 15.62g | Prot: 63.39g | Carb: 117.02g.
Breakfast: Raw Honey, Syngex Serious Chocolate, Wild Blueberries, Old Fashioned Oats. Lunch: Organics Extra Large Brown Egg, Granny Smith Apples, Green Peppers. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ljpanetta's weight history
|