Weigh In record (no journal entry) for 17 August 2012
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175.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1366 kcal
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Fat: 96.39g | Prot: 96.53g | Carb: 25.21g.
Breakfast: Shaved Parmesan Cheese, Spinach, Coconut Oil, Egg, Bacon. Lunch: shaved parmesan cheese, Chicken Breast, olive oil, tomato, red cabbage. Dinner: maries blue cheese dressing, coconut oil, cauliflower, ground turkey. Snacks/Other: atkins coconut almond delight bar, whipping cream, Chicharrones (Fried Pork Rinds). more...
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steady weight
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