Weigh In record (no journal entry) for 10 August 2012
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175.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2012:
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1282 kcal
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Fat: 96.10g | Prot: 81.89g | Carb: 19.81g.
Breakfast: coconut oil, egg, Bacon, zucchini, shaved parmesan cheese. Lunch: maries blue cheese dressing, tomato, zucchini, ground turkey, shaved parmesan cheese, olive oil. Dinner: pork chop, coconut oil, zucchini. Snacks/Other: whipping cream, maries blue cheese dressing, Chicharrones (Fried Pork Rinds), almonds. more...
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losing 2.0 lb a week
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