Weigh In record (no journal entry) for 03 September 2012
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172.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1347 kcal
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Fat: 106.84g | Prot: 69.40g | Carb: 21.55g.
Breakfast: cheddar cheese, Bacon, Tomatoes. Lunch: chicken thighs, maries blue cheese dressing, tomatoe, aged provolone cheese, romaine. Dinner: kens ranch dressing, romaine, olive oil, butter, brocolli. Snacks/Other: sunflower kernels, whipping cream, Chicharrones (Fried Pork Rinds). more...
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losing 1.2 lb a week
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