zhanghao_1st's Journal, 17 August 2012

153.7 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 64.84g | Prot: 102.49g | Carb: 125.87g.   Breakfast: 2% Fat Milk, Organic Wild Blueberries, Honey, Steel Cut Oats, Boiled Egg. Lunch: Almonds, Cooked Broccoli (Fat Not Added in Cooking), Red Delicious Apples, 卤牛肉. Dinner: Green Snap Beans, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Scrambled Egg (Whole, Cooked), Mayonnaise, Cabernet Sauvignon Wine, salmon. Snacks/Other: Popsicle, Sweet Cherries. more...

2433 kcal

Activities & Exercise: Housework - 1 hour, Swimming (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 5 hours. more...