Weigh In record (no journal entry) for 16 August 2012
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153.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1975 kcal
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Fat: 91.04g | Prot: 115.51g | Carb: 138.17g.
Breakfast: Tangerines (Mandarin Oranges), Havarti Cheese, 100% whole wheat bread, Fried Egg. Lunch: Chinese Cabbage, 卤牛肉, Red Delicious Apples, Almonds. Dinner: Red Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Oriental Style Meatless Dark Green Leafy Vegetable Soup, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Beef, Cabernet Sauvignon Wine. Snacks/Other: Light Ice Cream, Honey, Pineapple. more...
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2507 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (moderate) - 57 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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