Weigh In record (no journal entry) for 01 October 2014
|
220.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2014:
|
1859 kcal
|
Fat: 76.43g | Prot: 73.33g | Carb: 241.45g.
Breakfast: Green Tea, Apples, Porridge. Lunch: Date, Apples, Bananas, Woolworths Raw Almonds, Cashew Nuts. Dinner: Bananas, Tesco Almonds, Cashew Nuts, Beef. Snacks/Other: Bananas, Dry Roasted Peanuts (with Salt), Chocolate Milk (Whole). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mwenda's weight history
|