dawnierae's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
182.4 lb Lost so far: 13.4 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2012:
1676 kcal Fat: 74.00g | Prot: 77.00g | Carb: 182.28g.   Breakfast: Nonfat Plain Greek Yogurt, Strawberries, Cream (Half & Half), coffee. Lunch: tomato, lettuce, creamy tomato basil soup, wheat bread, bacon. Dinner: italian dressing, garlic breadstick, pizza, salad. Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...
on diet dawnierae's own diet   gaining 0.6 lb a week

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