dawnierae's Journal, 07 August 2012

181.6 lb Lost so far: 14.2 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 65.47g | Prot: 87.24g | Carb: 188.08g.   Breakfast: Nonfat Plain Greek Yogurt, Strawberries, Cream (Half & Half), coffee. Lunch: tomato, deli turkey, lettuce, mayonnaise, bacon, wheat bread, Baked! Lay's Original. Dinner: butter, green beans, mushroom soup, cubed steak, cooked white rice. Snacks/Other: sugar, milk, banana, strawberries. more...

2785 kcal

Activities & Exercise: Exercise machine (slow) - 36 minutes, Sleeping - 8 hours, Sitting - 5 hours, Resting - 2 hours and 24 minutes, Desk Work - 8 hours. more...