dawnierae's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
183.0 lb Lost so far: 12.8 lb.    Still to go: 38.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 August 2012:
1749 kcal Fat: 91.79g | Prot: 67.22g | Carb: 165.34g.   Breakfast: Nonfat Plain Greek Yogurt, Strawberries, Cream (Half & Half), Coffee. Lunch: pepperoni pizza, ranch dressing, croutons, hard boiled egg, salad. Dinner: chicken empanada, three bean salad. Snacks/Other: Cream Cheese Frosting, Brownie, nature valley sweet n' salty granola bar. more...
gaining 0.4 lb a week

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