Weigh In record (no journal entry) for 11 May 2010
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237.8 lb
Lost so far: 5.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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2624 kcal
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Fat: 87.95g | Prot: 104.46g | Carb: 355.96g.
Breakfast: Optima Shakes - Rich Chocolate Royale, Coffee, Sugar. Lunch: Turkey Wrap (No Side), Pickles, Nacho Cheese Chips. Dinner: Alfredo Sauce, Penne, Quattro Formaggio Focaccia, Buttermilk Cornbread, Won Ton Chicken Happiness, Deep Kettle House Chili. Snacks/Other: Golden Original Sandwich Cookies, Peeled Baby-cut Carrots, Dry Roasted Almonds, Purified Drinking Water, Bananas. more...
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2628 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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