Weigh In record (no journal entry) for 12 May 2010
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238.8 lb
Lost so far: 4.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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2110 kcal
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Fat: 61.94g | Prot: 112.81g | Carb: 291.58g.
Breakfast: Sugar, Coffee, Optima Shakes - Rich Chocolate Royale. Lunch: Baked Barbecue Flavored Potato Crisps, Cherry Coke (Can). Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Deluxe Macaroni & Cheese Dinner. Snacks/Other: Peeled Baby-cut Carrots, Dry Roasted Almonds, Bananas, Purified Drinking Water. more...
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2639 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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