spartikus0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 25th: 262 * 13%
fat: 15.14g
|
protein: 10.85g
|
carbs: 23.28g
- -
Mon 18th: 190 * 10%
fat: 12.00g
|
protein: 2.00g
|
carbs: 20.00g
- -
Mon 11th: 1454 * 73%
fat: 26.34g
|
protein: 99.35g
|
carbs: 203.48g
2782*  1328
Sat 2nd: 1380 * 69%
fat: 33.00g
|
protein: 77.00g
|
carbs: 211.00g
- -
May 2012
Fri 25th: 694 * 35%
fat: 57.00g
|
protein: 32.00g
|
carbs: 19.00g
3707*  3013
Thu 24th: 2669 * 133%
fat: 134.86g
|
protein: 116.26g
|
carbs: 258.26g
2853*  184
Wed 23rd: 1832 * 92%
fat: 90.77g
|
protein: 88.17g
|
carbs: 162.67g
2853*  1021
Tue 22nd: 2086 * 104%
fat: 78.77g
|
protein: 111.42g
|
carbs: 237.95g
2853*  767
Mon 21st: 1280 * 64%
fat: 42.44g
|
protein: 61.78g
|
carbs: 169.77g
2853*  1573
Sun 20th: 2907 * 145%
fat: 122.72g
|
protein: 64.59g
|
carbs: 415.89g
- -
March 2012
Fri 16th: 787 * 39%
fat: 36.14g
|
protein: 9.85g
|
carbs: 113.28g
- -
Mon 12th: 1467 * 73%
fat: 46.05g
|
protein: 59.28g
|
carbs: 192.09g
- -
November 2011
Mon 28th: 90 * 4%
fat: 2.00g
|
protein: 1.00g
|
carbs: 18.00g
- -
June 2011
Mon 20th: 464 * 23%
fat: 16.83g
|
protein: 23.20g
|
carbs: 53.09g
- -
Fri 10th: 2674 * 134%
fat: 152.21g
|
protein: 85.45g
|
carbs: 225.05g
- -
Thu 9th: 797 * 40%
fat: 30.02g
|
protein: 25.22g
|
carbs: 111.90g
- -
Wed 8th: 842 * 42%
fat: 16.05g
|
protein: 67.28g
|
carbs: 120.09g
- -
Tue 7th: 1854 * 93%
fat: 67.38g
|
protein: 137.22g
|
carbs: 183.50g
3278*  1424
Mon 6th: 881 * 44%
fat: 28.19g
|
protein: 72.49g
|
carbs: 93.29g
- -
Fri 3rd: 863 * 43%
fat: 22.07g
|
protein: 42.73g
|
carbs: 121.95g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.