Weigh In record (no journal entry) for 10 May 2010
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242.2 lb
Lost so far: 0.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1660 kcal
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Fat: 74.27g | Prot: 106.38g | Carb: 145.24g.
Breakfast: Sugar, Coffee, Optima Shakes - Rich Chocolate Royale. Lunch: Lemonade Drink Mix, Fresh Mixers Tuscan Style Chicken. Dinner: Light Soft Spread, Zucchini, Onion Buns. Snacks/Other: Sun Chips Harvest Cheddar, Purified Drinking Water, Dry Roasted Almonds. more...
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3436 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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gaining 12.6 lb a week
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