Weigh In record (no journal entry) for 11 August 2012
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201.0 lb
Lost so far: 29.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1891 kcal
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Fat: 68.49g | Prot: 75.98g | Carb: 251.08g.
Breakfast: Chia Seed, Strawberry Rhubarb Pie, Instant Oatmeal - Maple & Brown Sugar. Lunch: Kiwi Fruit, Kosher Dill Pickle Halves, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), 100% Whole Wheat Sandwich Thins Minis. Dinner: Olive Oil, Italian Bread, Sweet Red Peppers, Tomatoes, White Sauce (Thin), Penne, Shrimp. Snacks/Other: Raspberries, Vanilla Ice Creams. more...
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3673 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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