Weigh In record (no journal entry) for 21 August 2018
|
143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2018:
|
2445 kcal
|
Fat: 99.54g | Prot: 228.24g | Carb: 122.33g.
Breakfast: Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Fig Newtons Fat Free Fig Newtons. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Lentil Soup. Dinner: Spaghetti Warehouse Fried Zucchini, Chicken Wing. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
|
|
2099 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
gaining 2.8 lb a week
|
 Comments
Days when my weight goes up even though I ate really healthy, and limited, and exercised a ton the day before just seem wrong. 😔. Sets a bad tone for the day. Need to snap out of it and just concentrate on task at hand. Which is "arm day" for the current moment. Have a good day all.
21 Aug 18 by member: Siegels
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|